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We want to easily stop smoking cigarettes. That is what we want to do. Isn’t it?

The truth is there are certain things that we must not do if we want to find it less difficult to abandon smoking completely. It is vital that we observe these things. Once we have them out of the way, our minds will be clear as to what doesn’t work.

Don’t use any type of medication

It is extremely surprising that some people attended with the idea that some type of meditation like hypnosis can help us quit the use of cigarettes. This idea is quite wrong. Meditation won’t help us to give up. Quite a number of people have claimed that it worked for them but it is still not your best option to use.

If we consider the percentage of smokers who’ve managed to succeed using meditation techniques we shall find that it isn’t worth it. Research shows that only about 10% of people who use meditation (particularly hypnosis) find yourself finally quitting. Whereas, we’ve techniques where about 96% of these who use it end up smoking and never go back to it again.

Forget about the idea of e-cigarettes

Some people are actually desperate to quit. In their desperation, they go ahead to utilize the idea of e-cigarettes. Trust me, using this idea is going over the board, big time. The whole idea is having some type of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we will not be taking in nicotine in to the body. Actually the cigarette will not contain anything in it. It really is just something that is fancy. This will not really solve the main problem. Does it?

Nicotine replacement therapy won’t work

Most of us have gotten discouraged by the type of results หัวพอ that we get from using nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. But it is not. What we need to realize is that we are not addicted to smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That is simple the reason why this therapy is associated with a poor success rate.

Ay Samuel is a practitioner who helps smokers to quit the utilization of cigarettes with a easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.

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